Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...