In this challenge, an exercise ball is used for inventive gym tricks. Experts warn the internet will go down in a big way — and you'd better be ready ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Bored with your fitness ball? Check out a new DVD, “10-minute Solution: Fitness Ball Workouts.” It proves that with a little creativity, the fitness ball can be used to work every muscle in your body.

Flips, tumbles, and more... These are some awesome exercise ball tricks! Donald Trump's executive order changing 401(k)s: What to know Lucasfilm and Disney settle with actor Gina Carano following her ...

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In terms of affordable, multi-purpose pieces of workout gear, an exercise ball is essential for runners. The exercise ball, often called a Swiss ball or stability ball, can be used for numerous ...