Fitgurú on MSN

Medicine ball training at home: The simple tool that transforms your strength and cardio

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...