Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...