The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

NEW YORK (Reuters Health) - Many older adults who were active in recreational sports like swimming and golfing can get back into the game after having a total shoulder replacement, a new study ...