Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

Ever finished a meal and felt the urge to stretch your legs? While the old advice was to sit still after eating, recent research suggests that light movement – like a short walk – could actually ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...