Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Don’t let the gloomy cold weather stop you from training your muscles! Winters mean lazy mornings snuggling in a warm blanket instead of running outside to get the daily dose of exercise. However, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...