New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...