Resolution process can also be an exercise in futility without the right perspective, but it is also personal, Dave Bergmeier writes.

New Year’s resolutions reflect our natural desire to grow and improve. While many people set ambitious goals, progress isn’t always linear, and that’s OK. An all-or-nothing mindset or overly high ...

Every January, Americans swear this will be the year they finally change. Lose weight. Fix a relationship. Stop procrastinating. Drink less. Show up more. And every February, most of those resolutions ...

Most people abandon their new year's resolutions after less than four months, yet we keep setting them anyway. Instead of ...