Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SCROLL THROUGH RUNNING ...

Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...