Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a new ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.