Accurate perceptions of emotions are essential for successful social interactions. Emotions are divided into different categories, such as basic emotions (anger, fear, disgust, happiness, sadness, and ...

Accurately identifying which specific emotions you are feeling is the foundation of all other emotion regulation skills. Here are three ways to improve your emotion identification (including a fun one ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...