If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Childhood nutrition is no longer a mere matter of growth and development. Rather, it has now evolved into a critical ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

I am a generally healthy 70-year-old man, and I like to drink orange juice — the kind that is freshly squeezed with no ...

Some food traditions passed over generations are still relevant. Eating with hands forms an important of many food cultures. It's not just a tradition, this method offers many health benefits too. In ...