No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This simple trick completely changed my workouts—and helped me lift heavier weights

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

A personal trainer shares the simple longevity exercises you can do anywhere

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Struggling with diabetes, blood pressure, or heart issues? Here are some simple exercises that can help

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Feeling overindulged after the holidays? Fitness trainer shares easy workout routine to lose weight

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...