Denise Austin shared three simple moves for “sexy arms.” All you need is a few minutes and some small free weights. Keep ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

These exercises will help strengthen your arm muscles, and improve their appearance and functionality. Here are some popular exercises that you can do both at the gym and at home. — Find a stable ...

Get rid of flabby arms and tone your back with this simple arm-sculpting exercise. It is very easy but very effective. What matters is that you keep your towel or handkerchief tensed and all from the ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...