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You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...
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You don’t need the gym – build boulder shoulders with this dumbbell-only workout

Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...
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This workout blasts your entire body with only one dumbbell

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...
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Sculpt full-body strength and muscle with two dumbbells and these seven exercises

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...
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You Only Need These 4 Exercises To Sculpt Your Back And Biceps

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...
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You don’t need the gym – build boulder shoulders with this dumbbell-only workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Training shoulders may not ignite as much excitement as training your chest, ...