If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Whether you’re doing dumbbell exercises like bent-over rows and bench presses, or bodyweight moves like squats and push-ups, you’ll eventually reach a point where you become fatigued and your form ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...