Let's be honest — the dead bug exercise doesn't sound very enticing. What first comes to mind is a dead beetle on its back with its legs in the air. In reality though, this beginner-friendly core move ...
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or beetles. In ...
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