During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...