Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It combines strength and cardio into one total body sweat session.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

No more wondering what to do in the gym.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...