Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...