My ideal client would be someone who is struggling with anxiety, self-doubt, feeling overwhelmed by daily stressors, and uncertainty about their future. The client's needs would include support in ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

Are you struggling to help your child through emotional challenges like trauma, anxiety, or family transitions? I’m Callie, a LPC with over 6 years of experience. I specialize in supporting children ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Parenting with confidence and ease seems to get harder each week. How do we honestly encourage our children to believe in a safe future when headlines are covered with violence, from the streets of ...

It’s fair to say that alcoholism doesn’t just affect the person that is living with it. While they are, of course, the primary concern and they’re the one that needs help to get their life back on ...