While video sessions build stronger bonds, text-based therapy offers a practical alternative that can fit into daily life.
Adolescent depression can go undiagnosed when mistaken for typical teen behaviors. Emily and Hart tell their stories. NARRATION: (EMMA DRIVING) For Emma, the onset of her depression was not tied to a ...
Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...
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