A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an Australian research study has now proven that dancing is indeed among the best ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. At Country Fusion, Elizabeth Mooney said participants of ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.