You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

You don’t necessarily have to hit the gym in order to keep your fitness goals. You can work out in the comfort of your own home even if you’re short on space and exercise equipment. All you need is ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

When I was a kid, one of my favorite parts of the holiday season was breaking out my CD player and listening to the Radio Disney Jingle Jams CD on repeat. It was the height of my Hilary Duff phase, ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

It has taken courage, but I chose one called “Shine Dance Fitness.” According to the website, shinedancefitness.com, Shine combines jazz, ballet and hip-hop. It’s “a mood-lifting experience that ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

With the rhythms of fall ushering in a fresh start, many of us are reimagining our This carefully curated list shines a spotlight on eight fitness channels that deliver fun, soothing, and culturally ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...