As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

RALEIGH, N.C. (WTVD) -- A new boutique fitness trend has arrived in Raleigh, and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield, founder ...