Share on Pinterest According to a recent study, D2 and D3 may have different effects on the body. Marco Furia/EyeEm/Getty Images Researchers recently investigated the genetic effects of the two forms ...
You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...
Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions, such as ...
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