We all have a few “motivational” songs on our workout playlist that we might be embarrassed about (think: Ace of Base, Kris Kross, or early Britney Spears). But when we need to dig in, these are the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re in spin class dripping in sweat, music bumping, and riding an endorphin high when your instructor ...

THERE WILL BE LIVE MUSIC, A BOARD GAME BAR, AND A SCAVENGER HUNT. A LOCAL GROUP IS WORKING TO TEACH áCONFIDENCEá THROUGH CYCLING. THE TRAILBLAZERS NON-PROFIT ORGANIZATION CAME TOGETHER IN PEA RIDGE ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.