We are creatures of habit and are hardwired to build habits. Unfortunately, for many of us, it’s easier to build bad habits than good ones. However, there is a way to use the brain’s reward system to ...

AMES, Iowa – The morning alarm is more than a signal that it’s time to get up – for many people it means it’s time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a ...

We all want more good habits and fewer bad ones. We may disagree about what these terms mean. I, for example, find contemplating the inevitability of my own death on a daily basis to be a really good ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...