Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Much has been written about how to conduct a counseling session. Less has been written about what should occur and the beginning and end of one. So I thought I'd share what I do. I hope this will be ...

If you have the privilege of being able to access therapy, you might have a lot of questions about what to expect from it. Who benefits from it? What happens during your first session? And how often ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.