"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Stream 'Insanity: Core Cardio & Balance (2009)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You've only got a ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...