I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...