Demi Lovato shared that food "was the enemy" until she learned that cooking "helps build my relationship with food" amid ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can trigger ongoing inflammation and oxidative stress processes linked to systemic ...

The author is seeking to lose weight for aesthetic and health reasons but is unwilling to give up eating good food. Previous experiences with dietitians involved unappealing advice, such as avoiding ...