If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...