For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!