Recovering from codependency can seem daunting. Here is an overview of the four core components of codependency recovery to help you identify ways to change your codependent thoughts and behaviors.

Here’s what you need to know about the fatal consequences of emotional enmeshment and shared psychosis. We all know that one couple who seems to do everything together. They share an Instagram profile ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

Counseling for individuals, couples and families with an emphasis on healing and strengthening interpersonal relationships using Cognitive Behavioral, Family Systems, and Communication theoretical ...

Codependency and abuse can be intertwined within relationships, making it difficult to distinguish between the two. While both can be damaging, they have distinct characteristics. If you’re ...

It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

If you’ve ever been in a relationship, you’ll know that they often require walking a delicate line between meeting your partner’s needs while also advocating for your own. Finding this balance can be ...

If you haven’t laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I’d agonize over a crush. I’d analyze work emails in my mind, ...