To perform the dumbbell chest-supported row, adjust a bench to a 45-degree angle and lie face down with a dumbbell in each hand. Let your arms hang straight down, palms facing each other. Pull the ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Grab a dumbbell in each hand, palms facing each other, and lie facedown on a bench set at a 45-degree incline (a). Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...