I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

Could this be the next evolution in the band livestream? Pop-punk outfit State Champs are taking their upcoming livestream beyond the concert setting for fans. For this event, they're inviting fans ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...