Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.