For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...
Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...
People with type 2 diabetes face a higher risk of heart attacks, strokes and other cardiovascular problems, according to the ...
Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...
Research presented at the 2024 Annual Meeting of The Menopause Society in Chicago has aimed to uncover the impact of hormone replacement therapy on various aspects of health. One study reports that ...
People with type 2 diabetes face a higher risk of heart attacks, strokes and other cardiovascular problems, according to the ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...
Living with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal rather than add stress. This article shows how combining strength training and cardio can support ...
People with type 2 diabetes face a higher risk of heart attacks, strokes and other cardiovascular problems, according to the National Institutes of Health. These risks also differ between women and ...