We’ve all heard that an ounce of prevention is worth a pound of cure, but what does that have to do with firefighting? Plenty. That’s why we invest so much in safety equipment, staffing, education, ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

There comes a time in one’s fitness journey when shoulder safety and longevity takes precedence over the need to push them all the way in the need for size and strength. While all shoulder exercises ...