The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

Humans are habit forming. Some of those habits come from our parents: brushing our teeth each morning and night. Some come from our age: staying up late or procrastinating on our homework. Some come ...

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard? Joining us is Dr. Piper Carroll, psychiatrist at UPMC’s Center for Eating ...

Real wealth rarely arrives in a windfall; it usually grows from quiet, repeatable routines that compound over years. By swapping a few common middle-class money drains for deliberate daily habits, I ...

Many people dream of becoming wealthy overnight. Some may even be drawn to get-rich-quick schemes that end up being a huge disappointment. Others may start out with wealth-building habits that seem ...

When you look back at your life in your older years, you might wish you had a time machine that could take you back to your 30s. And not just to enjoy life more — but to get your finances in order.

NEW HAVEN, Conn. (WTNH) — The new year isn’t just about resolutions, it’s also about building habits that truly support your health and well-being all year long. If you are feeling tired or burnt out, ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.