On "CHECKING IN," Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, ...

Confidence can feel like one of those things everyone else has figured out except you. Maybe you see someone walk into class, speak up without hesitation, or post something bold online and wonder, ...

TAMPA (BLOOM) – Confidence is a powerful tool that can impact every aspect of our lives, from our careers to our personal relationships. Yet, it’s something many struggle with. If you find yourself ...

Well, 2024 flew by, didn’t it? This was a year of sometimes very long days bundled together into fast weeks and even faster months for many. We now find ourselves ready to close another 12-month ...

“You may not control all the events that happen to you,” said the poet and civil rights activist Maya Angelou, “but you can decide not to be reduced by them.” Resilience is a survival skill for ...

Editor’s note: This article is part of Teaching the Adult Learner: Practical Strategies for Higher Ed Success, a six-part series exploring how colleges can better support nontraditional students.

Do you get the willies before a big race or tough workout? Do you feel edgy with “butterflies” in your stomach? Does your energy drain out of you? Do you have a sense of dread or fear but can’t quite ...

Nearly half (47%) of women over 18 are not married, which is up from 44% percent in 2023. Whether you’re never married, divorced, widowed, or separated, Certified Financial Planner Michelle Buria of ...

As a leader, one of the most rewarding moments is watching team members realize they’re capable of more than they thought. I’ve seen employees walk into meetings unsure of their voice, then become the ...

OVIEDO, Fla. – Under studio lights and surrounded by set dressing, Briana Falgiano’s classroom is as unique and her coursework. Falgiano, a speech-language pathologist, has created a distinctive ...