Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

When The Rock deigns to record and share his workouts on social media, he rarely leaves anything in the tank. With his latest Instagram posts, the actor known as Dwayne Johnson showed off a brutal ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...