It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Julianne Moore’s portrayal of a woman with early onset Alzheimer’s in the movie "Still Alice" required extensive research ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure drawing. But the data is still limited, and again a firm causal link has ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

As AI-powered wearables gain popularity, neurologists explain what these devices can truly measure, why they cannot diagnose ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...