For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

"Our results support the claim that screen time generally doesn't impair children's cognitive abilities, and that playing ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

Parenting Insights: Every parent prioritizes their child's education and emotional growth. While many believe that intelligence and emotional quotient (EQ) are solely developed through academic ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...