The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...

Dana Linn Bailey is a former professional bodybuilder, fitness model, and entrepreneur. She won the first-ever women's physique contest at the 2011 Jr. USA. Following that, Dana claimed the inaugural ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Janice Lorraine took up bodybuilding after retirement and is now competing in international contests with the help of her husband David – who at 51 is 23 years her junior A GRAN who took up ...

The impressive push-up tally is said to been achieved in two hours and 25 minutes as the feat was recorded alongside a timer. The strongman leader Ramzan Kadyrov met Kurayev and presented to him a ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

A GRAN who took up bodybuilding after retiring does 60 push ups a day and is now competing for a world title – at the age of 74. Janice Lorraine – who has the bone density of a 35-year-old – became a ...