Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

When you hit the weights on your cross-training days, you probably think that the heavier you lift, the stronger you’ll get. And if you aren’t a fan of loading up the barbell, you may wonder if your ...