Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Veracity, the leader in science-backed metabolic health solutions, today announced the launch of Metabolic Power Protein, a ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

Compact Mopar muscle often flies under the radar, and the Dart is a perfect example. Small-block 318- and 340-V8 cars remain ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...