The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Right now, whether you are aware of it or not, your body is adjusting to meet the demands of the moment, like shifting positions in your seat to get more comfortable, while reading this blog. Yet, ...

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

A new skin-like sensor developed by an international team led by researchers at Penn State could help doctors monitor vital signs more accurately, track healing after surgery and even help patients ...